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6 Steps to Help Your Low Back Pain the Natural Way

6 Steps to Help Your Low Back Pain the Natural Way

Low back pain is, unfortunately, a common health struggle — but that doesn’t make it any less challenging. About one-quarter of adults deal with back pain ranging from occasional to constant. According to the NIH, “In any 3-month period, about 1 in 4 adults in the...

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Thousands of New Microbes Found Living in the Human Gut

Thousands of New Microbes Found Living in the Human Gut

The Undiscovered Frontier: The Gut A new research paper was published demonstrating that there are apparently 5,000 or more species of microbes living in the human GI system, 77% of which were previously undiscovered. 77%!!! The researchers took oral, stool, and...

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New Year, New You!

New Year, New You!

Make 2019 the best year it can be. Check out these tips to keeping your New Year’s Resolution. If you set a New Year’s resolution, you won’t want to miss these!

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Winter Weather Tips

Winter Weather Tips

The snow is falling and the temperatures are dropping. Check out these great tips to keep you warm, happy, and healthy during the winter season.

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