News
6 Steps to Help Your Low Back Pain the Natural Way
Low back pain is, unfortunately, a common health struggle — but that doesn’t make it any less challenging. About one-quarter of adults deal with back pain ranging from occasional to constant. According to the NIH, “In any 3-month period, about 1 in 4 adults in the...
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How to Reduce the 4 Types of Stress and Improve Your Full-Body Health
When most people think of stress, they often focus on emotional stress. But there are four major categories of stress: physical, biochemical, emotional/mental, and energetic. When one or more of these areas of stress are out of balance, it affects your health. There...
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Thousands of New Microbes Found Living in the Human Gut
The Undiscovered Frontier: The Gut A new research paper was published demonstrating that there are apparently 5,000 or more species of microbes living in the human GI system, 77% of which were previously undiscovered. 77%!!! The researchers took oral, stool, and...
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New Year, New You!
Make 2019 the best year it can be. Check out these tips to keeping your New Year’s Resolution. If you set a New Year’s resolution, you won’t want to miss these!
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Winter Weather Tips
The snow is falling and the temperatures are dropping. Check out these great tips to keep you warm, happy, and healthy during the winter season.
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